Does Anemia Cause Hair Loss?

Anemia can manifest in various adverse symptoms, including dizziness, pallor, and physical weakness. Hair loss, on the other hand, can be triggered by numerous factors such as mental stress, skin diseases, and nutritional deficiencies. Some individuals may experience hair loss concurrently with anemia, leading to speculation about whether anemia can cause hair loss. Let's delve into this matter.

Yes, anemia can indeed contribute to hair loss. This is because hair loss is not only associated with the lack of trace elements in our bodies but also closely related to insufficient qi and blood. Individuals with anemia should incorporate iron-rich foods into their diet, such as animal liver, spinach, celery, and more.

a. Seasonal Hair Loss: Hair loss is more prevalent in summer due to high temperatures and dilated pores. Conversely, hair loss is less common in autumn and winter when temperatures drop and pores close.

b. Chemical Hair Loss: Chemical factors can alter hair color and even lead to hair loss.

c. Physical Hair Loss: Common physical factors include mechanical stimulation and exposure to radioactive substances.

d. Nutritional Hair Loss: Hair is an external manifestation of one's physical condition. Malnutrition and abnormal metabolism can affect hair quality and color, and severe malnutrition can even lead to diffuse hair loss.

e. Infectious Hair Loss: Various pathogens, including bacteria, viruses, fungi, spirochetes, and parasites, are significant factors in hair diseases.

f. Congenital Hair Loss: This type of hair loss is caused by developmental defects, resulting in complete hair loss or thinning. Common manifestations include sparse and fine hair or normal hair at birth that later falls out and does not regrow.

g. Endocrinological Hair Loss: Hair growth is influenced by various endocrine hormones. Therefore, endocrine disorders can often lead to hair loss conditions, such as postpartum or menopausal hair loss.

To manage anemia and hair loss, it is advisable to avoid spicy and acidic foods and instead incorporate milk, beans, black sesame seeds, mushrooms, spinach, celery, black fungus, and other nourishing foods into your diet.