Can Black Rice Be Steamed Together with White Rice?

Generally, black rice can be steamed together with white rice, but attention should be paid to the usual consumption amount to avoid increasing the burden on the gastrointestinal tract. Both black rice and white rice are common foods. Black rice contains a lot of vitamins, dietary fiber, carbohydrates and other nutrients, while white rice is rich in calcium, phosphorus and other nutrients. Steaming black rice and white rice together generally does not destroy the nutrients inside, and it does not breed other substances. Eating black rice and white rice properly can accelerate gastrointestinal motility and improve symptoms such as difficulty in defecation and dry stool to a certain extent. Although black rice and white rice contain many nutrients, they also have relatively high sugar and fat content. Eating too much black rice and white rice may cause fluctuations in blood sugar concentration and fat accumulation, leading to obesity. In addition, people with obesity or diabetes should pay attention to the consumption of black rice and white rice and are not recommended to eat too much. In daily life, attention should be paid to diet, and fresh fruits and vegetables such as apples and spinach can be eaten appropriately to supplement the body's nutrition and enhance personal physical fitness.