Tips for Relieving Stomach Pain During Lactation

Update Date: 2024-05-16 Source: Network

Problems Faced by Mothers during Lactation and Solutions

Many mothers encounter various issues during lactation, such as breast pain. Additionally, due to changes in dietary habits, some mothers may also experience stomach pain. Given the inconvenience of using medications during this period, mothers often resort to natural remedies to alleviate the discomfort. For stomach pain, drinking ginger tea or consuming fruits that promote digestion can be helpful. In severe cases, medication can be prescribed under the guidance of a doctor.

Here are some recommended remedies for stomach pain during lactation:

1. Eating Fresh Ginger Marinated in Sugar: Prepare 500 grams of fresh ginger (finely shredded) and 250 grams of sugar. Mix them together and consume a spoonful three times daily before meals. Continue this for a week to see results.

2. Drinking Aloe Vera Juice: Drinking 120cc of aloe vera juice daily can help relieve stomach pain and promote healing.

3. Drinking Cabbage Juice: Fresh cabbage juice is rich in glutamine, which supports the growth of mucin-producing cells and helps protect the gastric mucosa. Consume the juice immediately after preparation and do not store it. Drinking a cup of cabbage juice during stomach pain can help dilute gastric acid and alleviate discomfort.

4. Eating Foods that Nourish the Stomach: During lactation, mothers with stomach pain should incorporate foods that are beneficial for the stomach, such as millet, yam, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, jujubes, chestnuts, as well as pork, beef, chicken, milk, and soy products. Note that roasted millet has better nourishing effects, and a small handful of raw red peanuts can be consumed daily to relieve gastric acid reflux.

5. Supplementing Vitamin E and Zinc: Mothers experiencing stomach pain during lactation should aim to consume 400IU of vitamin E daily, gradually increasing the intake as needed. Additionally, they should supplement with 50-80 milligrams of zinc daily, as zinc can enhance mucin production, protecting the gastric mucosa and relieving pain. Foods rich in vitamin E include lean meat, egg yolks, lettuce, cabbage, carrots, sweet potatoes, kiwi, walnuts, cod liver oil, sesame oil, corn oil, milk, and wheat germ.