How to Manage Qi Deficiency in Female Individuals?

Update Date: 2024-05-16 Source: Network

The occurrence of qi deficiency in women is likely caused by ischemia. Generally speaking, qi deficiency can lead to symptoms such as pale complexion, general fatigue, and dizziness in women. Although some traditional Chinese medicines can be used for nourishment, choosing dietary therapy methods will have less impact on the body. Women with qi deficiency can choose to eat red dates, longan, hawthorn, and porridge. Additionally, longan, red dates, red beans, brown sugar, and other foods can help women regulate qi deficiency.

Qi deficiency is a term used in traditional Chinese medicine to refer to a series of pathological changes and syndromes caused by insufficient vital energy. Qi is the most basic substance of the human body, which is composed of the essence of the kidneys, the qi absorbed and transported by the spleen and stomach, and the clear qi inhaled by the lungs. Qi deficiency generally refers to symptoms such as physical weakness, pale complexion, shortness of breath, fatigue in the limbs, dizziness, sweating upon exertion, and low voice. It includes the depletion of primal qi, zong qi, and wei qi, as well as the decline of qi's functions of promotion, warming, defense, consolidation, and transformation, leading to the decrease or decline of certain functional activities of the body, as well as the decline of disease resistance and other signs of debilitation.

For the dietary contraindications of qi deficiency, it is necessary to take into account the principles of contraindications for the weakness of the five viscera. People with qi deficiency should eat foods that have qi-tonifying effects, have neutral nature and sweet or sweet-warm taste, and are rich in nutrition and easy to digest. They should avoid foods that deplete qi, as well as cold, greasy, and spicy foods. Qi deficiency constitution is one of the common constitutions in children, often manifesting as nasal allergies, asthma, digestive disorders, short stature, bedwetting, susceptibility to colds, obesity, and heart disease. Children with qi deficiency should pay attention to their diet, cultivate normal eating habits, such as eating regularly and quantitatively, avoiding snacks, and avoiding eating sweet, high-fat, or high-salt foods and drinks before meals to prevent premature satiety and reduce appetite. Normal rest and moderate outdoor exercise can help avoid the worsening of qi deficiency.

Food selection should be based on the properties of foods: (1) Foods with sweet and neutral nature should be the mainstay, such as grapes, lemons, papayas, strawberries, plums, apples, spinach, carrots, chrysanthemum leaves, cauliflower, cabbage, peas, green beans, peanuts, black fungus, white fungus, corn, chestnuts, olives, soy milk, white rice, brown rice, soybeans, black beans, red beans, rock sugar, fish, pork, eggs, etc. (2) Foods with sweet and warm nature include rape, turnip, pumpkin, longan, lychee, cherry, guava, kumquat, waxberry, peach, apricot, plum, glutinous rice, brown sugar, maltose, garlic, coriander, ginger, scallion, fennel, vinegar, satay sauce, beef, chicken, shrimp, eel, dried seaweed, and goat's milk.