How to Relieve Soreness and Swelling in the Temporal Area?

If you experience unbearable pain in your temples, it is likely caused by lack of exercise. When a headache occurs, it is recommended that patients stop working immediately and take some time to rest with their eyes closed in bed. Especially for mental workers, due to excessive use of the brain or prolonged mental stress, it is easy to experience pain in the temples. Therefore, it is important to pay attention to combining work with rest during work. Some people may experience eye twitching reactions due to excessive stress and insufficient rest time, but there are many reasons that can cause temple twitching, sometimes accompanied by pain. It is important to understand the relevant triggering factors in time.

1. Sleep factors can lead to severe temple twitching. Some people lack sleep and are too tired during the day, making it difficult to enter deep sleep, which can lead to increased stress and prominent temple twitching. To reduce these problems, it is recommended to improve sleep quality by resting regularly and extending sleep time.

2. Dietary factors can also affect temple twitching. If you are hungry or eat late, or consume too many stimulating drinks such as coffee and strong tea, it can lead to vasoconstriction and temple twitching, accompanied by pain. Especially for those who need to socialize and may consume excessive alcohol during meals, the pain may be more pronounced.

3. Neurological and psychological factors can also contribute to temple pain. Some people may be in a highly stressed state at work and in life, and when exposed to external adverse stimuli, they may experience anxiety and unease, leading to more obvious pain in the temples. Therefore, it is important to appropriately relieve stress and maintain a balanced lifestyle.