How to Deal with Feeling Nervous and Scared When Facing Challenges?

Unexpected events often occur in life, making it difficult for us to handle. When encountering emergencies, many people may feel panicked and afraid. However, these emotions are not beneficial to us when dealing with situations. It is important to calm down and not panic. We can analyze the solutions and outcomes of the situation and even seek help from friends to alleviate negative emotions.

1. Express Your Anxiety and Fear: Sometimes, suppressing anger for a long time can lead to a sudden outburst. It is essential to learn to voice our dissatisfaction whenever it arises instead of allowing it to accumulate until it explodes uncontrollably. Remember, expressing your feelings before getting angry can make you feel much better.

2. Rest and Relax: Resting and relaxing are crucial for relieving stress and negative emotions. Many negative emotions stem from a lack of time for relaxation and enjoyment. When we're feeling down, our minds are constantly tense and we can easily feel fatigued, creating a vicious cycle. Setting aside a day for rest and relaxation can help disperse negative emotions.

3. Forget About Justice: It's important not to stubbornly believe that society is fair. Anger often arises from feelings of unfair treatment. Many people believe that there is unfair competition in their environment, wondering why some people are born lucky or why certain athletes earn so much despite their poor performance. It's best to forget about asking "why" unless you can change the world.

4. Seek Help from Others: If your anger is overwhelming and you can't handle it alone, it's crucial to seek help. Anger is a complex emotion that can have roots dating back to childhood. A doctor can prescribe the appropriate treatment to help you calm down. Remember, staying calm and composed is the key to dealing with any situation effectively as anger does not solve any problems.