What sports can help a 14-year-old boy grow taller?

Sports that help 14-year-old boys grow taller include basketball, badminton, volleyball, etc. These sports can activate the tibia in various parts of the body and play a role in stretching muscles, allowing bones to develop better. In addition, swimming and running are also beneficial. It is also important to consume nutrient-rich foods regularly to promote faster growth.

1. Playing ball games, such as basketball and volleyball, can be effective. However, there are certain requirements. Players should actively compete for rebounds and jump to intercept the ball. When playing volleyball, try to jump as much as possible and perform actions related to jumping, such as spiking and blocking.

2. Other sports, such as hopping on one foot, frog jumps, triple jumps, multi-jumps, and vertical jumps in place, can also contribute to growth. The most effective exercises include horizontal bar, rebounding, swimming, trapeze, gymnastics, basketball, and chin-ups. Boys can try to do these exercises as much as possible when they have time and opportunity, and they will reap good rewards.

3. Skipping rope is a pure vertical exercise that improves bone circulation, stimulates the secretion of growth hormone, and promotes height growth. The continuous jumping and landing during skipping rope exert moderate pressure on the lower limb bones due to the weight of the body, providing continuous stimulation to the bones, especially the long bones of the lower limbs. This can promote bone strengthening and growth.