Want to Fight Disease and Aging from Blood Deficiency? Discover 4 Effective Ways to Boost Qi and Nourish Blood!

Managing Qi and Blood Deficiency

Qi and blood deficiency is a common condition experienced by many, typically manifested through yellow, dry, and dull-looking skin. However, this deficiency does not solely manifest on the skin but also reflects in other aspects of the body. To address this, supplements can be taken to aid improvement. Here are some strategies for individuals with Qi and blood deficiency to regulate their bodies and nourish their Qi and blood:

1. Regulating the Spleen and Stomach

The spleen and stomach are essential organs in the human body. Normal functioning of these organs is crucial for maintaining healthy Qi and blood. In other words, only when Qi and blood are in balance can one's skin and facial complexion appear more radiant. Thus, regulating the spleen and stomach is key to replenishing Qi and blood. Dietary therapy, such as consuming more pumpkin, coix seed, and hyacinth beans, can effectively nourish these organs. Regular consumption of these foods is beneficial for spleen and stomach health.

2. Nourishing Liver Blood

The liver is well-known for storing blood and aiding in the regulation of Qi and blood flow, which supports the normal functioning of the spleen and stomach. Consequently, nourishing liver blood is crucial for regulating Qi and blood. Poor liver blood circulation can hinder food digestion and absorption. When lying down to sleep, more blood flows to the liver, enhancing liver cell function. Maintaining a positive mindset, regular work-rest schedules, and good habits contribute to healthy Qi and blood.

3. Regular Exercise

Regular exercise promotes blood circulation within the body, enhancing bone marrow's blood-producing capacity and nourishing Qi and blood, thereby alleviating deficiencies. When exercising, it's essential to choose appropriate activities that do not overburden the organs.

4. Acupressure

Acupoints are present in various human organs. Patients with Qi and blood deficiency can regulate their Qi and blood by pressing acupoints such as Neiguan (Inner Gate) and Zusanli (Three Miles). Regularly pressing Neiguan acupoint can also nourish Qi and blood, promoting beauty and skin health. Generally, using the right hand to press the left Neiguan acupoint and the left hand to press the outer acupoint, repeating this 50 times, can help improve Qi and blood deficiency.

These four methods can serve as references. Consistent practice will generally improve Qi and blood deficiency. However, if symptoms persist, it is advisable to consult a professional who can devise an individualized treatment plan based on one's specific condition. Cultivating good habits in daily life is also essential.