I believe everyone is familiar with preserved eggs, which have a better taste compared to salted duck eggs, thus making them highly popular among consumers. With a long history and high nutritional value, preserved eggs mainly have the functions of promoting digestion and absorption, clearing heat and relieving summer heat, and supplementing calcium. Here are some specific benefits:

1. Promoting Digestion and Absorption

Compared to ordinary duck eggs, preserved eggs contain a higher level of protein. They are rich in over 20 types of amino acids, which can fully supplement all the amino acids we need in our daily lives. Additionally, preserved eggs can promote digestion and absorption, as they are easy to digest and can increase appetite. If you experience symptoms such as poor appetite or mental irritation, eating some preserved eggs can help. This is because preserved eggs are made from alkaline foods, which can neutralize stomach acid and provide a certain degree of relief for stomach issues.

2. Cooling and Refreshing

Eating dishes with preserved eggs in summer can be very refreshing. Preserved eggs have the function of cooling and relieving heat. A common example of how preserved eggs are used in cooking is in congee with preserved eggs and pork.

3. Calcium Supplementation

For children in their adolescent years, eating preserved eggs can help supplement calcium. Preserved eggs are rich in trace elements, especially calcium, which is beneficial for strengthening the body and promoting the development of bones and teeth.