Why Do I Have Brown Discharge After My Menstrual Cycle Ends?

Menstruation refers to the menstrual cycle, and brown discharge after menstruation can occur either after the menstrual cycle has completely ended or if the menstrual cycle has not completely ended, with some brown discharge trailing behind. If it is the first scenario, it is often due to a small amount of vaginal bleeding during ovulation. If it is the second scenario, it may indicate that the menstrual cycle has not completely ended.

During menstruation, the cervix is open, and combined with the shedding of the endometrium, there are wounds in the uterine cavity, making it very easy to cause infections. Therefore, sexual intercourse should be avoided during menstruation. Additionally, it is important to avoid eating spicy and stimulating foods before or during menstruation. Bathing or soaking in a tub should also be avoided. Vigorous exercise should also be avoided during menstruation. These are some of the things to keep in mind during menstruation.

Since the main goal during menstruation is to allow the menstrual blood to flow smoothly, and cold temperatures can cause blood to clot, it is recommended that women avoid or limit their intake of cold and chilled foods during menstruation, such as pears, grapes, watermelons, etc., to prevent interference with the discharge of menstrual blood. Additionally, women should also avoid or limit their intake of spicy and stimulating foods during menstruation to prevent or reduce menstrual discomfort. Overall, it is advisable for women to limit or avoid the intake of cold, chilled, spicy, and stimulating foods during menstruation.