Does Cornmeal Porridge Nourish or Harm the Stomach?

Consuming cornmeal porridge in moderation generally has the effect of nourishing the stomach. However, drinking too much of it can potentially harm the stomach. Therefore, it is essential to control the amount when drinking cornmeal porridge to prevent other bodily discomforts. Cornmeal porridge is a beverage made from corn, containing various nutrients such as fiber, carotene, and dietary fiber. Drinking it in moderation can supplement the body's nutrition, promote gastrointestinal motility, aid in food digestion and absorption, and benefit the protection of gastric mucosa. Hence, moderate consumption of cornmeal porridge nourishes the stomach. If the amount is not controlled and too much is consumed at once, it can increase the gastrointestinal burden and irritate the gastric mucosa, leading to discomforts such as abdominal bloating, abdominal pain, and decreased appetite, which may affect one's health. Therefore, excessive consumption of cornmeal porridge can harm the stomach. Additionally, individuals allergic to cornmeal porridge should avoid it to prevent allergic reactions like diarrhea or skin itchiness. For patients with stomach discomfort, it is advisable to avoid foods that easily increase digestive burden, such as fatty meats and fried foods.