"Quiz: Follow These Five Steps to Self-Assess If You Have Allergic Rhinitis"

Modern Diseases and Allergic Rhinitis

In this 21st century, we are constantly confronted with numerous diseases that were previously unseen or rare, which we term modern diseases due to their origins in modern pollution. Rhinitis, a typical and prevalent modern ailment, has emerged as one of the three primary threats to human health in contemporary society.

What is Allergic Rhinitis?

Allergic rhinitis is an allergic inflammation of the nasal cavity. If its symptoms manifest only during specific seasons, it is referred to as "seasonal allergic rhinitis"; whereas, if it occurs year-round, it is labeled "perennial allergic rhinitis." Common symptoms of allergic rhinitis include nasal itching, sneezing, runny nose, nasal congestion, and itchy eyes. The clear mucus secreted by the nasal mucosa frequently leads to coughing and loss of smell. Occasionally, taste may also be affected, diminishing appetite. Severe nasal congestion can even result in nosebleeds. Symptoms of allergic rhinitis may vary depending on the duration, intensity of exposure to irritants, and individual bodily reactions. Perennial allergic rhinitis can flare up at any time, with varying severity, or gradually improve after waking up each morning. It typically occurs more frequently in winter and often coexists with other systemic allergic diseases. Seasonal allergic rhinitis, on the other hand, occurs primarily during spring and autumn, with symptoms arising rapidly and lasting for hours, days, or even weeks, interspersed with completely normal periods.

Prompt Treatment and Diagnosis of Allergic Rhinitis

If you suffer from rhinitis, it is crucial to commence medication promptly to curb its progression, especially in the case of allergic rhinitis, which is highly detrimental and prone to recurrence. Prevent it from evolving into a bothersome chronic condition. So, how can we ascertain if we have allergic rhinitis? Here are five steps taught by renowned nasal experts for testing allergic rhinitis:

1. Thoroughly inquire about medical history, including past illnesses and family history, with a focus on factors related to allergic diseases.
2. Presence of primary symptoms such as nasal itching, continuous sneezing, and abundant clear nasal discharge.
3. Anterior rhinoscopy reveals pale and edematous nasal mucosa with copious clear secretions. Persistent edema may lead to nasal polyps or polypoid degeneration.
4. Smear examination of nasal secretions during an allergic reaction reveals eosinophilia or an increase in eosinophils or mast cells.
5. Allergy provocation tests, typically skin tests (scratch, intradermal, and patch methods), use various hypothetical allergens to diagnose based on the body's reaction upon contact. These allergens can also be used for desensitization therapy after a definitive diagnosis.

Prevention of Allergic Rhinitis

1. Enhance immunity through regular physical exercise.
2. Avoid sudden exposure to drastically different temperatures.
3. Practice nasal massage regularly, such as washing your face with cold water for extended periods.
4. If you know your allergens, strive to avoid contact with them. Use effective nasal care products for rhinitis.
5. Maintain warmth during episodes.
6. Before intense sneezing fits, massage the Yingxiang acupoint until it feels warm.