In our daily lives, we consume a variety of foods. If we accidentally eat spoiled food, it can lead to unpleasant symptoms such as vomiting, especially during the summer when such incidents are more likely to occur. When this happens, it is advisable to stop eating and adjust based on the symptoms. For minor symptoms, glucose can be supplemented to replenish lost fluids in the body. However, for severe symptoms, it is recommended to seek medical attention.

What to Do When Vomiting After Eating Bad Food

Method 1: Vomiting symptoms can be caused by indigestion. Medications such as lactic acid bacteria tablets and pepsin can be taken. Avoid cold, greasy, and spicy foods, opt for a bland diet, and seek medical attention or treatment at a hospital's gastroenterology department if needed. Intravenous therapy can also be considered under a doctor's guidance to alleviate the patient's condition.

Method 2: Vomiting after eating bad food can be caused by acute gastroenteritis. It is best to promptly seek medical attention for relevant examinations and targeted treatment as medication may not be very effective and may be vomited out along with food. Vomiting is associated with gastrointestinal dysfunction. Patients should maintain a bland diet, avoid spicy and stimulating foods, and refrain from overeating. They can refrain from eating for 1-2 hours and then gradually resume eating porridge or other bland and easy-to-digest foods.

Method 3: Vomiting can also be caused by ingesting unclean food, contaminated food, or exposure to cold temperatures. This may be accompanied by diarrhea. In such cases, local hot compresses can be applied to acupoints such as Zhongwan and Shenque, and warm water can be consumed. Medications like Changyan Ning Pian can be prescribed by a doctor. Patients should maintain a bland diet, consume porridge, and avoid stimulating foods. It is also important to stay hydrated.

How to Relieve Nausea

Method 1: Stick to drinking bland liquids. If the stomach feels uncomfortable, it cannot bear the additional burden of digesting food. It is advisable to stick to a liquid diet until the nausea passes. Bland, room-temperature liquids are easy to digest and can prevent dehydration caused by vomiting.

Method 2: Let nature take its course. Resting in bed and allowing time to heal is often the best approach.

Method 3: Avoid alcohol consumption. Stomach discomfort is often caused by drinking alcohol, which can further irritate the gastrointestinal tract. Fatty foods, spicy foods, caffeinated beverages, and smoking can also strongly stimulate the stomach.

Method 4: Stick to eating easily digestible foods such as bread, steamed fish, and rice soup while avoiding high-fat and high-fiber foods.

Method 5: Do not fear vomiting or try to stop it as this can be counterproductive. Vomiting is a way for the body to expel disturbing substances from the stomach, and forcibly suppressing it may cause esophageal tears.

Method 6: Cold compresses can provide some relief when applied to the head.

Method 7: Maintain electrolyte balance.