"How Does the Preventive Method of Medicinal Porridge Work?"

Leek Porridge

Firstly, pour 100g of washed japonica rice into a pot, add water and bring to a boil. Then, add 550g of washed and chopped leeks, cook into a porridge, and consume according to personal needs in the morning and evening. Leeks are rich in vitamins A, B, C, sugar, and protein, and have seasoning and disinfection effects. Due to its nature of generating heat and promoting yang, it is not suitable for those with yin deficiency constitution or sores.

Celery Porridge

Wash the celery with roots attached. Use 150g of celery each time, add water and bring to a boil. Take 100g of japonica rice and cook into a porridge, consume in the morning and evening. In spring, liver yang is prone to movement, often causing liver fire to rise, headaches, and dizziness. Patients or middle-aged and elderly people who regularly consume celery porridge can help lower blood pressure and reduce irritability.

Mint Porridge

Take 15g of mint and steep in cold water while preparing the decoction. Use 50g of japonica rice to cook into a porridge. When the porridge is ready, add an appropriate amount of rock sugar and boil for one or two more times. Consume for breakfast and dinner. In traditional Chinese medicine, mint is used as a diaphoretic and antipyretic. Eating some mint porridge in spring by middle-aged and elderly people can clear the mind, nourish the spirit, dispel wind and heat, stimulate appetite, and aid digestion.

Goji Berry Porridge

Take 50g of goji berries and 100g of japonica rice, cook into a porridge, and consume according to personal needs in the morning and evening. Goji berries have a sweet and neutral nature, and are an important medicine for liver and kidney meridians. It is a medicinal and edible product that nourishes the liver and kidneys. Additionally, goji berry porridge also has the effects of lowering blood sugar and cholesterol, protecting the liver, and promoting liver cell regeneration.