Why Is There Excess Fat Around the Belly Button?

The accumulation of fat around the navel is caused by excessive subcutaneous adipose tissue, which is particularly prone to occur in obese patients due to the ease of fat accumulation in this area. To reduce the excess fat around the navel, individuals can engage in physical exercise, dietary restrictions, and other treatment methods.

It is important to control portion sizes and avoid overeating or binge eating. Regular exercise, such as aerobic activities, running, or yoga, can help burn excess energy and fat, leading to weight loss. Additionally, liposuction can be used to remove excess fat around the navel for the purposes of weight loss and cosmetic improvement.

Consuming high-fiber foods can also help reduce fat around the navel. Fiber slows the release of energy from food, thus reducing the accumulation of fat in the body. The recommended daily intake of fiber is 20-25 grams, which can be found in fruits, vegetables, and grains.

Legumes are excellent low-fat food options that are rich in vitamins and proteins. Eating appropriate amounts of soy products such as tofu, soy milk, and soybean paste can help increase your metabolism because digesting protein requires energy. For every 100 grams of protein consumed, 25 grams are expended, resulting in a net intake of 75 grams. In contrast, only 10 grams of energy are expended for every 100 grams of fat consumed, leaving 90 grams to be stored in the body.