Eating durians in moderation may not cause weight gain, but overeating durians may lead to weight gain, so attention should be paid to the intake of durians. Durians are relatively common tropical fruits containing numerous nutrients such as protein, vitamins, and trace elements. Consuming durians in moderation is beneficial for supplementing some of the nutrients required by the human body and generally does not result in excessive calorie intake. The body's metabolism consumes the calories ingested, maintaining a balance between supply and demand, and generally does not cause weight gain. Durians have a moderate calorie content, with 150 calories per 100 grams. If durians are overconsumed in daily life, it may increase calorie intake and the risk of obesity. In addition, durians are fruits that easily cause allergies. For those who are prone to allergies and have allergic reactions to durians, it is generally advisable to avoid eating them to prevent symptoms such as red spots and itching on the body. If you are on a diet, you need to adjust your diet structure by consuming foods with lower sugar content in moderation, such as apples, bananas, and strawberries. If abnormal conditions occur after eating durians, such as constipation and bloating, prompt diagnosis is needed, and consumption of durians should be stopped.
