Is it necessary to use an abdominal binder after a natural birth?

There is no need to use an abdominal belt before and during natural childbirth. However, after natural childbirth, it is necessary to use an abdominal belt for a period of time to promote recovery and prevent visceral ptosis and other discomforts. Following natural childbirth, as the fetus and its appendages are expelled from the uterine cavity, the uterus rapidly shrinks, leading to a rapid drop in pelvic and abdominal pressure and skin laxity. This may result in some uncomfortable symptoms, such as lower abdominal pain and a sensation of heaviness. If proper care is not taken, the risks of uterine prolapse, gastroptosis, and other conditions may increase. Additionally, lumbar compression can lead to low back pain. An abdominal belt should be worn for three days after natural childbirth, aiming to tighten the abdomen, effectively prevent a drop in pelvic and abdominal pressure, support the ligaments of the viscera and waist, prevent visceral prolapse, and alleviate low back pain. It is generally recommended to use the abdominal belt for about a week. Furthermore, when using the abdominal belt, it is essential to ensure a proper fit, as it will be ineffective if too loose and may compress abdominal tissues, affecting blood circulation and metabolism, if too tight.

After natural childbirth, it is also necessary to engage in appropriate activities to facilitate the smooth expulsion of lochia and to follow medical advice for timely hospital reviews.