To ensure the baby grows taller, it is important to maintain a balanced diet with sufficient nutrition. The baby can eat more rice, oats, fish, nuts, eggs, vegetables, fruits, etc. As long as the nutrition is balanced and healthy, it can promote the baby's growth and development. In addition to ensuring balanced nutrition, getting sufficient sleep and active exercise are also crucial for growth. More exercise during the day and early bedtime at night can promote the secretion of growth hormones, which will help the baby grow taller.
To promote the baby's growth, ensure adequate nutrition by maintaining a balanced state of fats, proteins, and carbohydrates. Foods such as rice, oats, potatoes, bananas, and protein-rich foods like beans, fish, and animal liver are good choices. Also, eat more foods rich in vitamins and minerals, such as nuts, eggs, and dark-colored vegetables and fruits. Only with balanced nutrition can the baby get enough nutrients for physical development. In addition to nutrition, sufficient sleep and active exercise are also essential for growth. The peak of growth hormone secretion occurs during sleep, especially after 10 pm, and lasts for a long time. Therefore, to help the baby grow taller, it is important to ensure they go to bed before 10 pm. Choose sports that are beneficial for growth, such as swimming, dancing, badminton, table tennis, and horizontal bar. Avoid weight-bearing, contractive, or compressive exercises like weightlifting, pull-ups, wrestling, and long-distance running, as they are not conducive to height growth.
