"How to Quickly Alleviate Menstrual Pain: Top 9 Most Effective Ways for Relieving Cramps"

Menstrual cramps in women are not uncommon in daily life. They not only cause extreme discomfort but also severely impact women's normal life and work. Therefore, women are always seeking methods to alleviate menstrual cramps. So, how can menstrual cramps be relieved quickly? Next, we will introduce some methods to alleviate menstrual cramps for your reference.

How to Quickly Relieve Menstrual Cramps?

1. Keep Warm: Keeping the body warm accelerates blood circulation and relaxes muscles, especially in the spasming and congested pelvic area. Drink plenty of hot water, or apply a hot pack or water bottle to the abdomen for a few minutes at a time. Alternatively, use moxibustion sticks to warm the abdomen. This method is highly effective in relieving menstrual cramps.

2. Mineral Bath: Add a cup of salt and a cup of baking soda to the bathtub. Soaking in warm water for 20 minutes helps relax muscles and alleviate menstrual pain.

3. Acupressure: The feet contain acupressure points connected to the pelvic qi channels. Gently knead the calf muscles from the Achilles tendon upwards with your thumb and other fingertips at the depressions on both sides of the ankles, pressing for a few minutes each time.

4. Supplement Minerals: Calcium, potassium, and magnesium minerals also aid in alleviating menstrual pain. Experts have found that women who take calcium experience less menstrual pain than those who do not. Magnesium is also crucial as it aids in efficient calcium absorption. Increase calcium and magnesium intake before and during menstruation.

5. Eat Durian: Scientists have confirmed durian's effectiveness in relieving menstrual cramps. In Thailand, durian is often used as a supplement for patients and postpartum women due to its high nutritional value. As a warm fruit, consuming more durian before menstruation is beneficial.

6. Practice Yoga: Practicing yoga can also alleviate menstrual cramps, such as kneeling with bent knees and sitting on your heels, forehead close to the ground, arms straight by your sides. Hold this pose until you feel discomfort.

7. Moxibustion for Uterine Cold and Menstrual Cramps: Women with uterine cold and menstrual cramps often experience abdominal pain during menstruation, sometimes accompanied by lower back pain, preferring warmth and being cold-sensitive. Severe cases may lead to pallor, cold sweats, numb extremities, and restlessness. Over time, this can cause qi stagnation, blood stasis, endocrine imbalance, facial dullness, acne, spots, and other issues. Moxibustion stimulates weakened functions, promotes vitality, and inhibits hyperactive functions. It supplements those with deficiency-cold, disperses stagnation, treats illnesses, and enhances metabolism and body resistance, especially for women with uterine cold and menstrual cramps.

8. Tea for Menstrual Cramps Relief: Choosing the right tea can also help treat menstrual cramps. Here are a few recommendations:

• Cinnamon Tea: Helps regulate blood and qi, warming the body for those with cold lower bodies caused by inadequate winter clothing.
• Rose Tea: Suitable for office ladies with poor circulation due to lack of exercise. It promotes blood circulation and alleviates severe menstrual pain.
• Lavender Tea: Effective for stress-induced menstrual cramps, calming nerves and relieving pain.

9. Soup for Menstrual Cramps Relief: Soups not only maintain health but also alleviate menstrual cramps. If you want to alleviate menstrual cramps through diet, try these soups:

• Hawthorn, Cassia Twig, and Brown Sugar Soup: Warming and pain-relieving, suitable for cold menstrual cramps and pale complexion.
• Ginger, Red Dates, and Sichuan Pepper Soup: Warming and pain-relieving, suitable for cold menstrual cramps and skin cleansing.