"What Should I Eat When Experiencing Diarrhea? Key Dietary Restrictions to Know During Diarrhea"

Winter diarrhea is a very common illness. So, what should not be eaten during diarrhea? What should you eat? These are topics of concern for many internet users, and today we will explore them.

What to Eat During Diarrhea?

1. Millet Porridge

   Ingredients: Millet, Water;
   Preparation: Wash the millet and boil with an appropriate amount of water. Simmer until the soup is thick;
   Benefits: Helps with blood and qi deficiency, weak constitution, and promotes appetite.

2. Dark Plum Porridge

   Ingredients: 15-20 Dark Plums, 100g Japonica Rice, some Rock Sugar;
   Preparation: Wash the dark plums and rice. Boil with water and dark plums until the juice is concentrated. Strain and add the rice to cook. Add rock sugar to taste after the rice is cooked;
   Benefits: Nourishes the liver and spleen, relieves diarrhea.

3. Lychee Kernel and Millet Porridge

   Ingredients: 15 Dried Lychee Kernels, 15g Yam, 15g Lotus Seed Meat, 50g Japonica Rice;
   Preparation: Boil the first three ingredients first, strain and take the juice. Use this juice to cook the rice into a porridge;
   Benefits: Tonifies the kidney and spleen, warms yang, dispels cold, and relieves pain. Can be eaten morning and evening.

4. Lychee and Yam Porridge

   Ingredients: 50g Dried Lychee Flesh, 10g Yam and Lotus Seeds, 50g Japonica Rice;
   Preparation: Boil the first three ingredients in water until tender. Add the rice and cook into a porridge;
   Benefits: Strengthens the middle qi, warms the kidney and spleen, solidifies the intestines, and stops diarrhea. Suitable for people with weak spleen and stomach;
   Usage: Eat once a day before bed.

Dietary Restrictions During Diarrhea

1. Avoid milk as it contains lactose, which can cause bloating, dehydration, and diarrhea when the stomach is upset.
2. Avoid soymilk as it contains substances that inhibit digestion and absorption. While the gastrointestinal function is normal, it is unaffected, but during diarrhea, it can irritate the stomach and worsen the condition.

Principles of Diet During Diarrhea

1. Reduce high-protein foods as they can exacerbate diarrhea and impair normal digestive function.
2. Follow a low-fat, low-residue diet to effectively treat and alleviate diarrhea symptoms. Limit daily fat intake to around 40 grams to avoid overloading the stomach.
3. Avoid foods that can increase stomach burden or worsen diarrhea, such as coarse grains, raw and cold fruits, cold dishes, and foods rich in coarse fiber like leeks, celery, and pickled mustard.
4. Develop good dietary habits and avoid all foods that may exacerbate diarrhea, including alcoholic beverages.