What Foods Should Be Consumed During Pregnancy Preparation?

Update Date: 2024-05-28 Source: Network

Nowadays, more and more couples start to take care of their bodies before pregnancy, as a good body can provide a healthy development environment for the baby, even allowing the baby to win at the starting line. Generally, the preparation for pregnancy should start half a year or a year before the intended pregnancy, including changing unhealthy lifestyles and supplementing the body with a large amount of nutrition. So, what should be eaten more during the preparation for pregnancy? In simple terms, it means preparing for having a child before getting pregnant. Preparation for pregnancy refers to the prerequisite preparation of pregnant women or their families for optimal pregnancy. Prenatal care is divided into two aspects: "physical" and "mental". Expectant mothers should eat more folic acid, and expectant fathers should eat more foods rich in zinc. Reasonable preparation for pregnancy can effectively improve the health of the child.

Essentials for Optimal Pregnancy Preparation:

1. Prenatal Examination: For women of appropriate age preparing for pregnancy, normal sexual activity can easily lead to pregnancy. If pregnancy has not occurred after one or two months of preparation, it is recommended to go to the hospital for prenatal examination to check for gynecological diseases, as any gynecological disease may cause infertility. The specific probability of infertility and whether treatment is needed should follow the doctor's advice. When undergoing prenatal examination, the husband should accompany as there is also a risk of infertility for men. At the same time, prenatal examination can also determine whether there are chromosomal abnormalities in both parties and the probability of giving birth to a healthy baby.

2. Attention to Diet: Many women suffer from infertility due to excessive weight loss or malnutrition. It is recommended to consume more nutritious foods regularly. Quit smoking and drinking as much as possible, as the toxic substances in smoke and alcohol can affect the quality of male sperm to varying degrees, reducing the chance of pregnancy.

3. Maintain a cheerful mood and avoid excessive stress: Modern women face greater work pressure, coupled with the urging of the elderly to have children, which often increases stress, leading to endocrine imbalance and affecting fertility.

4. Have intercourse during ovulation: Accurately grasp the ovulation cycle and have intercourse during ovulation for scientific conception.

Essentials for Optimal Pregnancy Preparation for Mothers:

1. Once you decide to have a child, it is best to conceive as soon as possible. A midwife reminds that once the decision to have a child is made, it should not be delayed any further, as the tissues of the body continue to age, and the vitality of eggs decreases, directly affecting the quality of the embryo.

2. Actively treat any existing illnesses. The rate of various diseases during pregnancy is relatively high, which not only affects fertility but also greatly affects the health and safety of both the mother and the fetus after pregnancy. Therefore, it is necessary to seek active treatment before pregnancy and wait until the illness is completely cured before conceiving.

3. Undergo a health check-up before preparing for pregnancy. Pregnant women are more likely to experience abnormalities in their bodies compared to younger women. Therefore, it is recommended to undergo a comprehensive health check-up at the hospital before preparing for pregnancy, including the husband. If any abnormalities are found, they should be actively treated to adjust the body to a healthy state.