Can calcium supplements be taken together with DHA?

It is recommended to use them reasonably under the guidance of a doctor, but not blindly without authorization. Calcium supplements contain a high amount of calcium, which can promote normal bone growth and effectively prevent osteoporosis, benefiting the body. DHA has the effect of promoting the growth of neuronal cells and can also aid in the normal development of the brain. Since calcium supplements and DHA have different effects on the body, taking them together can enhance one's resistance. Although there are many benefits to taking calcium supplements and DHA together, failing to pay attention to the dosage and consuming too much at one time may increase the burden on the gastrointestinal tract, leading to symptoms such as abdominal pain and diarrhea. In addition, some patients may also experience symptoms such as dizziness and headaches, which may even affect normal work and life. In daily life, attention should be paid to diet. One can consume foods high in protein such as pork ribs and shrimp, as well as foods rich in calcium such as sesame paste and shrimp shells, to supplement the body's nutrition and promote normal growth. Additionally, regular exposure to sunlight can aid in the absorption of calcium.