Is Extreme Fatigue a Common Symptom in Early Pregnancy?

Update Date: 2024-05-24 Source: Network

In the early stages of pregnancy, women may feel particularly sleepy, which is a normal early pregnancy reaction and generally does not require excessive concern.

1. In fact, for pregnant women, feeling sleepy and drowsy during the early stages of pregnancy is a normal physiological phenomenon. This is because after becoming pregnant, the body secretes a hormone that softens the uterine muscles of pregnant women, thus preventing miscarriage. However, at the same time, this hormone can also slow down the movements of pregnant women, explaining why they often feel sleepy during the early stages of pregnancy. 2. In addition, the increase in metabolism, changes in the delivery system, rapid heat consumption, and insufficient blood sugar after pregnancy can also contribute to the sleepiness of pregnant women. Therefore, it is unnecessary for expectant mothers to worry too much about their sleepiness during pregnancy. They can relax, plan their daily schedule, and enjoy their pregnancy. How to Alleviate Sleepiness in Pregnant Women

1. Pregnant women who feel sleepy should not stay at home all the time. Instead, they should engage in regular activities, such as taking walks with family members or doing physical exercises.

2. Pregnant women may already feel sleepy due to pregnancy. If the bedroom environment is too soft and cozy, it may make them feel even more sleepy. Therefore, expectant mothers can spend some time decorating their bedrooms in a pleasant and refreshing way, which can help alleviate sleepiness.

3. Set a schedule for yourself, such as doing quiet activities after meals, like taking a walk, reading a book, or taking a relaxing bath before going to bed.

4. Take a short nap when feeling tired to relieve fatigue and recharge your energy. However, it is recommended not to exceed one hour to avoid insomnia at night.