Can Pregnant Women Consume Black Goji Berry Tea?
Black goji berries have high nutritional value, and many people enjoy drinking tea made from them, especially pregnant women. This is because pregnant women are prone to experiencing lower back pain, and drinking black goji berry tea can help alleviate this discomfort. Additionally, drinking black goji berry tea can also aid in postpartum recovery. For non-pregnant women, regularly consuming black goji berry tea can help maintain skin health, improve blood circulation, and enhance overall beauty. Let's explore these benefits further.
Yes, pregnant women can drink black goji berry tea. Black goji berries are highly nutritious, and drinking tea made from them is especially beneficial for pregnant women who may have weaker constitutions. Consuming black goji berry tea can help supplement the body with essential nutrients, increase resistance, and promote overall health during pregnancy. Additionally, drinking black goji berry tea can help alleviate abnormal lower back pain and enhance appetite during pregnancy. Furthermore, it can significantly aid in the recovery of the body after childbirth. Overall, drinking black goji berry tea has multiple benefits, including improving blood circulation, enhancing skin health, and promoting beauty.
The main ingredient of black goji berry tea is black goji berries, which are rich in various nutrients such as trace elements, minerals, thirteen vitamins, and eighteen amino acids. When choosing black goji berries for tea, it is important to select natural and unprocessed varieties. Additionally, one can add ingredients like chrysanthemum and red dates to enhance the flavor and benefits of the tea. However, it is advisable for pregnant women to consume black goji berry tea in moderation and not excessively.
Pregnant women are advised to avoid consuming longan. Although longan is rich in nutrients such as glucose, vitamins, and sucrose, and has the effects of nourishing the heart and calming the nerves, as well as tonifying the blood and spleen, it is not suitable for pregnant women, especially those in the early stages of pregnancy. Longan has a warm nature and a sweet taste, which can promote the production of heat and dryness. Therefore, individuals with symptoms of yin deficiency and internal heat, as well as those with dampness and phlegm-fire constitutions, should avoid consuming it.
According to traditional Chinese medicine, during pregnancy, the yin and blood of a woman converge to nourish the fetus, often leading to a relative deficiency of yin and blood. This yin deficiency can often lead to symptoms such as dry and constipated stool, palpitations, a red tongue, and excessive liver fire. Since longan has a warm nature and a sweet taste, it can easily cause an increase in internal heat. Consuming longan during pregnancy can not only increase fetal heat but also lead to imbalances in qi and stomach qi, causing symptoms such as nausea, vomiting, and abdominal pain. Over time, this can lead to symptoms suggestive of threatened abortion, such as vaginal bleeding, and even miscarriage or preterm birth. Therefore, it is not advisable for pregnant women to consume longan.
