Which fruits are high in iodine content?

Iodine is crucial for the human body. A lack of iodine can impact reaction time, lead to weight gain, and even result in hyperthyroidism. It is important to maintain a balanced intake of iodine, neither too much nor too little. Eating foods rich in iodine, such as grapes, oranges, and pineapples, can be beneficial for the body. People can choose according to their preferences to ensure a balanced intake of iodine.1. What fruits are high in iodine?Two-thirds of the iodine in the human body is found in the thyroid gland. The thyroid gland controls metabolism, which is influenced by iodine. Therefore, a lack of iodine can lead to mental retardation, weight gain, and lack of energy. Iodine is rapidly absorbed in the intestine and synthesized into thyroxine, which regulates thermal metabolism and promotes growth and development. The following fruits are rich in iodine and can help the body obtain sufficient iodine:
1. Grapes: Grapes are high in iodine, with an average of 63 micrograms of iodine per kilogram.
2. Oranges: Oranges are also high in iodine, with an average of 53 micrograms per kilogram.
3. Pineapples: Pineapples contain a significant amount of iodine, averaging 41 micrograms per kilogram.
4. Bananas: Bananas are a good source of iodine, with an average of 25 micrograms per kilogram.
5. Persimmons are also rich in nutrients, including various sugars such as sucrose, glucose, and fructose. They also contain multiple vitamins (A, B, C, P) and minerals (calcium, phosphorus, iron, potassium). Notably, persimmons are high in iodine, with a content of up to 50 milligrams per 100 grams. Additionally, they contain vitamin C levels that are one to two times higher than other fruits, making them valuable for medicinal purposes.2. What foods are high in iodine? Vegetables:(1) Celery: Celery is rich in iodine, with an average of 1600 micrograms per kilogram.
(2) Spinach: Spinach is also a good source of iodine, averaging 240 micrograms per kilogram.
(3) Bok choy: Bok choy contains a significant amount of iodine, averaging 100 micrograms per kilogram.
(4) Chinese cabbage: Chinese cabbage is rich in iodine, with an average of 98 micrograms per kilogram.
(5) Green peppers: Green peppers are high in iodine, averaging 96 micrograms per kilogram.Seafood:(1) Dried kelp: Dried kelp is very rich in iodine, averaging 158,780 micrograms per kilogram.
(2) Seaweed: Dried seaweed is also high in iodine, with an average of 43,230 micrograms per kilogram.
(3) Dried seaweed: Dried seaweed contains a significant amount of iodine, averaging 9,230 micrograms per kilogram.
(4) Sea cucumber: Sea cucumber is rich in iodine, with an average of 6,000 micrograms per kilogram.
(5) Shrimp shells: Shrimp shells are a good source of iodine, averaging 2,645 micrograms per kilogram.
(6) Jellyfish: Jellyfish contain a significant amount of iodine, averaging 1,320 micrograms per kilogram.
(7) Lobster: Lobster is rich in iodine, with an average of 600 micrograms per kilogram.
(8) Chub mackerel: Fresh chub mackerel is high in iodine, averaging 135 micrograms per kilogram.