How to Remove Mucus from the Throat?
Mucus in the throat can be removed through methods such as massage and nasal irrigation with saline solution. It is also crucial to understand the causes of mucus in the throat. Normally, a certain amount of secretions are present in the nasal cavity, resulting in a phenomenon of nasal mucus flowing backward. However, this usually does not affect daily life. If you notice mucus in your throat, it indicates a pathological issue, and it is necessary to promptly identify the cause and treat it accordingly.
Acute and chronic rhinitis, sinusitis, allergic rhinitis, nasal polyps, and drug-induced rhinitis are the main causes of nasal mucus flowing backward. Some people may sneeze and have nasal discharge when exposed to cold air or sunlight. A deviated nasal septum or abnormal nasal structure can also cause nasal mucus to flow backward.
By stimulating meridians and acupuncture points, the nasal blood circulation can be improved, making the nasal cavity unobstructed. Rubbing the nose involves using fingers to repeatedly massage the nasal cavity from top to bottom for 5 minutes, and then gently pressing Yingxiang (in the nasolabial fold, at the midpoint of the outer edge of the nasal alae) and Shangyingxiang (on the upper edge of the nasolabial fold).
Prepare a saline solution by adding an appropriate amount of non-iodized salt to 250ml of warm water. Note that the salt used should not be table salt. Nasal irrigation with saline solution is equivalent to "medicating" the nasal cavity, directly reaching the affected area. It enriches the capillaries in the nasal cavity and helps detoxify the nose, leaving you feeling comfortable after irrigation.
