"Why Do Thoughts Race and Sleep Evade Me at Night?"

Difficulty sleeping due to overthinking at night may be related to environmental factors, excessive stress, neurasthenia, depression, anxiety, and other reasons. It is recommended to seek medical attention promptly and receive corresponding improvement or treatment measures under the guidance of a doctor. Details are as follows:

1. Environmental Factors:

Sleeping in a noisy environment can interfere with normal sleep, leading to overthinking. It is necessary to maintain a quiet and comfortable living environment with an indoor temperature controlled at around 24°C, which is conducive to sleep.

2. Excessive Stress:

High life or study pressure may lead to sympathetic nerve excitement, affecting sleep quality. Listening to soothing music before bed can relieve stress and divert attention.

3. Neurasthenia:

A psychological disorder arising from long-term tension or high pressure, it manifests as weakened mental activity, fatigue, and insomnia. Communicating with others, facing life positively, and expressing suppressed emotions can help. Additionally, medications such as Mecobalamin Tablets, Oryzanol Tablets, and Anshen Bunao Liquid can be prescribed by a doctor to nourish the nerves.

4. Depression:

Related to stressful life events, depression can cause low mood, loss of interest, and weakened mental activity at night, leading to insomnia and dreaminess. Yoga, Tai Chi, or other exercises can promote metabolism and relax the mind. For severe symptoms, medications like Sertraline Hydrochloride Tablets, Paroxetine Hydrochloride Tablets, and Fluoxetine Hydrochloride Capsules can be prescribed to alleviate depression.

5. Anxiety Disorder:

Associated with neurobiochemical factors or poor health conditions, anxiety can cause an accelerated heart rate and sleep difficulties. Rest is crucial, ensuring 8 to 10 hours of sleep daily. Medications like Trazodone Hydrochloride Tablets, Duloxetine Hydrochloride Enteric-coated Capsules, and Diazepam Tablets can be prescribed to alleviate anxiety symptoms.

Apart from the above factors, hyperthyroidism may also be a cause. During treatment, it is essential to take good care of oneself, avoiding excessive consumption of strong tea and coffee before bedtime, which may stimulate the nerves.