The claim that certain ingredients are best for chicken soup is unscientific. Generally speaking, chicken soup made with different foods will have different effects and benefits. Chicken is usually better when cooked with astragalus, red dates, shiitake mushrooms, radishes, and gingko nuts.

Best Ingredients to Cook with Chicken for Soup

1. Astragalus and Red Dates: Chicken can be stewed with astragalus, red dates, Codonopsis, longan meat, and angelica sinensis, which is very nourishing for the body. Chicken contains rich nutrients such as protein, vitamins C and E, calcium, phosphorus, etc., and it is easy to digest, making it easy for our bodies to absorb and utilize. It has a good effect on improving menstrual disorders, anemia, qi deficiency, physical weakness, and other conditions. Chicken is suitable for consumption with medicinal herbs that strengthen the kidneys, spleen, and blood, helping to enhance the body's resistance and restore health.

2. Shiitake Mushrooms and Radishes: When making chicken soup, we can add shiitake mushrooms, radishes, yams, and black fungus, which not only enhances the nutritional value but also improves the taste of the soup.

3. Gingko Nuts: Chicken stewed with gingko nuts is a nourishing and delicious soup. It has the effects of nourishing and moisturizing the lungs, and it is especially beneficial for women to moisturize their skin.