What Should I Do If My Child Doesnt Like Eating?
The issue of children not liking to eat is a trouble for many parents. Children who dislike food always eat very little or are picky eaters, only consuming their favorite dishes. This results in an unbalanced nutritional intake and their bodies do not develop as well as those of ordinary children, leading to thinness, short stature, and susceptibility to illnesses. Below, the editor has compiled relevant content regarding children not liking to eat, and I hope it can be helpful to you!
Most children love snacks, especially puffed foods and sweets such as potato chips, French fries, KFC fries, ice cream, and cakes, which are all favorites of children! However, these snacks are not nutritious, and eating too much of these high-calorie foods can easily create a feeling of fullness but also lead to obesity. Therefore, especially between meals, do not allow children to have access to these snacks. If they are really hungry, they can eat some fruits, nuts, yogurt, and other nutritious items, and control the portions to avoid filling their stomachs so they won't eat dinner properly.
Parents, as role models for their children's behavior, should lead by example. They should not criticize dishes in front of their children, saying they don't taste good or are difficult to handle. They should also avoid eating snacks frequently and shouting about losing weight. These are all factors that need to be controlled. Normally, we should consciously eat with relish in front of our children, praising the nutritious and delicious dishes that picky eaters refuse to eat, and setting an example for our children.
Parents can consciously take their children to the vegetable market to buy vegetables, let them see these colorful dishes, and then ask them what they want to eat. Then, go home and cook with the children, letting them start and do some work as much as possible to enhance their participation. During meals, guide them to eat without being picky and praise their behavior.
If children don't like vegetables, parents can diversify the preparation methods of vegetables, such as vegetable salads, fruit and vegetable purees, or making dumplings stuffed with vegetable and meat for the children to eat. They can also arrange vegetables and rice on a plate to create landscapes and cute animals. Children may like vegetables; perhaps it's just because they don't like the taste of certain vegetables, or perhaps it's because they simply don't like the shape of certain vegetables. Change the patterns and see if the children can accept them.
