"Is a Sprain Caused by Inversion or Eversion?"

1. A sprain can be either an inversion or an eversion, depending on the individual situation.

2. Sprains are usually caused by vigorous activities or accidentally tripping over hard objects. Inversions often occur because the angle of inversion is usually greater than that of eversion. However, due to differences in individual body weight and sprain reactions, some patients may also experience eversions.

3. Regardless of whether it is an inversion or an eversion, sprains will damage local tissues and ligaments, leading to ankle swelling, pain, subcutaneous capillary bleeding, or mobility issues. After a sprain, apply cold compresses with an ice bag first, followed by warm compresses after 48 hours to reduce swelling and pain. This can also promote local blood circulation and quickly absorb subcutaneous hematoma. Additionally, drug therapy is required, with medications such as Shujin Huoxue Capsule, Meloxicam Capsule, or Indomethacin Capsule taken under medical guidance. Through correct treatment, symptoms can be effectively improved.

4. During treatment, it is important to rest as much as possible and minimize foot activity. Elevate the injured limb to ensure smooth local blood circulation.