Milk and watermelon are both cold foods, and eating them together can have adverse effects on people with weak spleen and stomach. Therefore, it is not recommended to consume milk and watermelon simultaneously, as it can easily lead to diarrhea and, in severe cases, constipation, affecting the absorption of nutrients. It is important to pay attention to the time interval between meals.
1. It is not recommended to drink milk immediately after eating watermelon. There should be a certain interval between eating watermelon and drinking milk. Both watermelon and milk are cold foods, which can easily cause diarrhea when entering the intestine. Moreover, milk contains a large amount of protein, while watermelon contains a large amount of vitamin C. The combination of protein and vitamin C can produce precipitates in the gastrointestinal tract, which is not conducive to digestion and can easily lead to constipation. If consumed frequently, it may also cause gallstone diseases.
2. Eating watermelon and drinking milk at the same time may affect the absorption of nutrients. Milk is rich in nutrients, but some substances in watermelon can destroy the structure of protein, affecting the body's absorption of nutrients when consumed together. Additionally, it is not recommended to consume other fruits with milk simultaneously. It is advisable to wait for an hour after eating fruits before drinking milk, which can prevent diarrhea and abdominal pain and facilitate the absorption of nutrients.
3. Other considerations: It is better to avoid eating watermelon and drinking milk together, as it can be harmful to the stomach and intestines. Milk, a protein-rich food, requires gastric acid secretion for better absorption, which can easily cause diarrhea for those with poor stomach and intestine health. Furthermore, watermelon is a cold food, so it is not recommended to consume too much watermelon and milk together to avoid indigestion.
