How to Deal with Difficulty in Bowel Movement After Childbirth?
Many women may face constipation issues after childbirth. If they struggle to defecate after giving birth, it is essential to pay attention to various aspects for improvement and treatment. Firstly, dietary adjustments should be made to consume easily digestible foods. Secondly, drinking honey water and eating fresh vegetables and fruits can help facilitate bowel movements and promote intestinal movement.
1. Dietary Adjustments
After childbirth, it is important to adjust your diet if you experience difficulty in defecation. Postpartum mothers tend to consume a large amount of meat and protein-rich foods to aid in lactation and recovery, but these nutrients are difficult to digest. Additionally, postpartum mothers often have reduced mobility due to bed rest, leading to slower intestinal movement and constipation. Adjusting your diet can be the first step in managing constipation.
2. Drinking Honey Water
Drinking honey water can be helpful for those struggling with postpartum constipation. Honey water lubricates the intestines, effectively relieving the symptoms of postpartum constipation. Consuming honey water regularly can significantly improve bowel movements after childbirth.
3. Eating More Vegetables
Eating more vegetables can also help relieve constipation and aid in postpartum bowel movements. Spinach, for example, has a lubricating effect on the intestines, making it beneficial for postpartum constipation. Additionally, Chinese cabbage contains a high amount of coarse fiber, which can speed up intestinal movement, thereby improving postpartum constipation.
