"What Causes Occasional Insomnia?"
Sometimes, insomnia may be caused by physiological factors, but it can also be triggered by pathological factors. It is recommended that patients promptly seek medical attention and receive targeted treatment under the guidance of a doctor.
Physiological Factors
1. Excessive Psychological Pressure: Prolonged periods of tension or excessive mental anxiety can disrupt sleep, leading to occasional insomnia. Generally, no special treatment is required, and the condition can be alleviated by listening to soothing music.
2. Environmental Factors: Excessively noisy external environments or overly bright indoor lighting can hinder normal sleep, resulting in occasional insomnia. Switching to a quiet and comfortable sleep environment and ensuring proper ventilation can help.
Pathological Factors
1. Autonomic Nervous System Dysfunction: Prolonged熬夜 or mental stimulation can disrupt the normal functioning of the sympathetic and parasympathetic nervous systems, causing an imbalance that induces this condition. Symptoms include dizziness, palpitations, and shortness of breath. Medications such as Oryzanol Tablets and Vitamin B1 can be taken as prescribed to assist in improvement, along with adjustments to unhealthy lifestyle habits.
2. Depression: Recent high levels of mental stress or frequent ridicule from others can lead to low mood, loss of interest, and even symptoms like difficulty concentrating and slowed thinking. In such cases, medications like Sertraline Hydrochloride Tablets and Escitalopram Oxalate Tablets can be prescribed by a doctor.
3. Hyperthyroidism: This condition is often caused by excessive secretion of thyroid hormones in the body. Symptoms include fatigue, weight loss, heat intolerance, and excessive sweating. As the disease progresses, it may also lead to insomnia. Treatment involves medications like Xinluning Capsules and Thiamazole Tablets, and in severe cases, surgical intervention may be necessary.
Apart from the more common reasons mentioned above, there may be other causes such as cerebral insufficiency and hypertension. Patients should promptly undergo relevant examinations at a hospital to identify the underlying cause and actively cooperate with their doctor's treatment plan.
