"What Are the Advantages of Navel Massage?"

From the perspective of traditional Chinese medicine, massage, tuina, acupuncture, and other methods are excellent ways to maintain health and well-being. Among them, massaging and pinching the navel and surrounding areas of the body can promote blood and qi circulation throughout the body, enhance metabolism, and help the body overcome sub-health conditions. Massaging the skin around the navel can also promote gastrointestinal motility, aid in the breakdown and burning of fat, and prevent the occurrence of obesity.

What are the benefits of massaging the navel?

1. Regularly massaging the navel can promote health and prevent various diseases. The abdomen is the center of the body and a crucial area that needs protection. Regularly massaging it can promote blood and qi circulation throughout the body, increase the speed of metabolism, and improve overall health.

2. Regularly massaging the navel can prolong lifespan, enhance physical energy, and improve mental clarity. It can also give a rosy complexion and improve hearing and vision. Additionally, there is an important health-promoting acupuncture point called Tianshu (Heavenly枢穴) located near the navel. Regularly massaging this point can promote gastrointestinal motility, accelerate blood circulation in the abdomen, and help eliminate toxins from the intestines.

3. Regularly massaging around the navel can prevent obesity, which is a risk factor for many diseases. Massaging the navel can also promote the breakdown and burning of fat, preventing the occurrence of obesity. Moreover, massaging the abdomen before bedtime can aid in sleep and prevent insomnia.