How Can Men Last Longer?

Men's endurance is closely related to their physical health. To prolong endurance, men should strengthen exercise and maintain a good daily routine. Sometimes, men feel tired due to various factors, such as impotence, premature ejaculation, psychological factors, etc. After experiencing similar symptoms, they should go to a male hospital for examination and treatment as soon as possible, and adjust their mindset. How can men last longer? 1. Exercise more to improve physical fitness, enhance mind control ability, and persist in doing aerobic exercise, which can nourish kidney qi and make you more enduring. 2. Form a habit of going to bed early and getting up early, which can help restore male function. 3. Eat more foods that have the effect of nourishing the kidneys and strengthening the essence, such as high-protein and vitamin-rich foods like beef, leek, and bean products. 4. Avoid indulging in sexual desires and avoid engaging in sexual activity after being fatigued. 5. Relax during sexual intercourse and proceed gradually. 6. Quit smoking and alcohol. What are the reasons why men cannot last long? 1. Premature ejaculation. Medication can be an option. Commonly used drugs include dapoxetine tablets or paroxetine tablets, best combined with oral administration of Wuzi Yanzong Pills or Nanbao Capsules. 2. Impotence. Sildenafil tablets can be taken orally half an hour before sexual intercourse, best combined with Jinsuoguojing Pills, which have good effects. Alternatively, topical application of compound lidocaine gel can also be chosen.