Will I Still Grow Taller After 18?

At 18 years old, it is possible to grow taller, but whether it will happen depends on whether the epiphyseal line has closed. If it has not closed, height may increase further. However, if the epiphyseal line has completely closed, height will not increase anymore. Therefore, during puberty, it is important to consume nutritious foods and engage in moderate exercise.

Generally, it is possible to grow taller at 18 years old, but growth usually stops around 25 years old. To determine whether you can still grow taller at 18 or the extent of potential growth, it is recommended to take an X-ray to check the status of the epiphyseal line. The epiphyseal line usually closes between 16 and 18 years old. If the epiphyseal line has closed, there is limited potential for further growth. However, if it has not closed, there is a significant potential for growth.

In a balanced diet, focus on consuming foods rich in various vitamins and minerals, such as quality proteins, calcium, vitamin D, iron, etc. Protein-rich foods refer primarily to high-quality proteins like chicken, duck, fish, meat, and various eggs. Combine this with appropriate physical exercise, such as playing basketball, pull-ups, swimming, etc.