Will drinking green bean soup every day lead to weight gain?

Drinking green bean soup every day may cause weight gain. There are various ways to cook green bean soup, and various seasonings can be added. Many people like to put some sugar in the soup when cooking it, with rock sugar being the most common choice. If too much sugar, such as rock sugar, is added, it will cause blood sugar to rise after consumption. If it cannot be consumed in a timely manner in a short period of time, it will be converted into fat and stored in the body, leading to obesity.

1. Don't use an iron pot to cook green bean soup. The flavonoids in the green bean skin can react with metal ions to form dark-colored complexes. For example, adding honey to green bean soup can produce a dark color, which is due to this principle. Although this reaction does not produce toxic substances, it may interfere with the antioxidant effect of green beans and hinder the absorption of metal ions. Therefore, when cooking green bean soup, it is best to use a casserole instead of an iron pot.

2. Cover the pot when boiling the soup. Green bean skins contain a large amount of polyphenols, which can easily oxidize into quinones and continue to polymerize into darker substances when exposed to oxygen. Therefore, when boiling green bean soup, it is recommended to cover the pot to minimize the contact area between the green beans and oxygen and avoid oxidation.

3. Don't cook for too long. The specific method is to boil the water first, then add the green beans. It is recommended that the ratio of green beans to water is 1:10. Cover the pot and continue to cook over low heat for 8-10 minutes. Pour out the clear soup. The green bean soup (clear soup) cooked this way can maintain its bright green color in the air for a longer time and has a good effect on relieving heatstroke. The remaining beans can continue to be cooked into green bean paste or added with rice to make green bean porridge.