What are the Nutritional Benefits and Functions of Shaki Fruits?
Many people in life are unaware of the Shaka fruit, a tropical fruit that is highly valued due to its nutritional value. It effectively replenishes the body's deficiency in vitamin C, calcium, carbohydrates, and other nutrients, thus also possessing significant dietary benefits. Individuals who experience fatigue, muscle cramps, or bone pain can benefit from consuming more Shaka. However, individuals preparing for pregnancy or already pregnant should avoid eating it. This article delves into the benefits, suitable populations, and consumption methods of Shaka, aiming to enhance people's understanding of this tropical fruit.
Nutritional Value of Shaka: It is rich in vitamin C, which helps protect dental health, prevents atherosclerosis, eliminates free radicals to prevent cancer, protects cells and detoxifies, protects the liver, improves immunity and stress resistance. It is also rich in iron, suitable for patients with iron-deficiency anemia, especially for pregnant women, children, and lactating mothers. It is also abundant in calcium, essential for bone development, directly affecting height, regulating enzyme activity, participating in neural and muscular activities, regulating hormone secretion, controlling heart rate and cardiovascular permeability, managing inflammation and edema, and maintaining acid-base balance. Additionally, it contains carbohydrates, crucial for the body's structure, energy storage, brain function, fat metabolism regulation, dietary fiber provision, protein conservation, detoxification, and intestinal function enhancement. Furthermore, its seed oil contains an anticancer component called squamostatin A, earning Shaka the moniker of the "Anticancer Star".
Health Benefits of Shaka: It has hypoglycemic effects and is commonly used to treat diabetes abroad. Regular consumption by diabetic patients can significantly aid in managing the condition. High in fiber, it effectively promotes intestinal motility and helps eliminate accumulated feces. Shaka is also an excellent antioxidant fruit, effectively delaying skin aging and brightening the complexion. Consuming Shaka can replenish energy as it is highly caloric, making it suitable for those who frequently experience coldness. It also boosts immunity, resisting cancer and preventing scurvy. The high vitamin C content in Shaka is beneficial for protecting blood vessels and purifying the blood, especially for the elderly.
Consumption Methods of Shaka: There are several ways to enjoy Shaka. It can be eaten raw, juiced, or made into a smoothie. However, it is essential to wait until the fruit is fully ripened to fully appreciate its flavor. If the fruit is still firm when purchased, it can be wrapped in newspaper, sprayed with water, and left for a day or two to soften. Once ripe, it can be peeled and eaten, offering a delicious and unique taste. Alternatively, the flesh can be used to make ice cream, mixed with milk, or even fermented into wine, made into preserves, or jam. Creative individuals can also experiment with combining Shaka with other fruits for mixed drinks.
Suitable Populations for Consuming Shaka: It is suitable for individuals who are prone to fatigue, work in polluted environments, smoke, engage in intense physical activities or labor, and take medication regularly. It can assist in the treatment of symptoms such as blood stasis, purpura, bleeding, pigmentation spots, cataracts, and scurvy. It is also suitable for patients with iron-deficiency anemia and individuals who require iron supplementation, such as pregnant women, children, and lactating mothers. It can also benefit children with anorexia, picky eating habits, sleep difficulties, frequent colds, sparse hair, delayed intellectual development, delayed walking or tooth eruption, irregular teeth alignment, recurrent abdominal pain or diarrhea, X or O-shaped legs, and pectus carinatum. Additionally, it can aid pregnant and lactating women experiencing muscle cramps, joint pain, dizziness, anemia, preeclampsia, edema, and insufficient milk production. Finally, it is suitable for elderly individuals experiencing bone pain, loose or falling teeth, hunchback, decreased appetite, peptic ulcers, excessive dreaming, insomnia, irritability, and anger.
