What Should Women Eat to Relieve Weak and Ache-prone Knees?

The knee refers to the knee joint. When female knees experience softness or weakness, they can generally choose to consume foods rich in nutrients and also seek treatment through medication. The appropriate approach should be determined based on the severity and causes of the softness or weakness. Some patients also need to take good care of keeping their knee joints warm in daily life to achieve improvement. Here are some suggestions:

1. Food: The softness or weakness in female knees may be related to malnutrition. Therefore, it is important to manage their diet properly. Foods such as beef, prawns, and eggs are good choices as they contain a high amount of quality protein and calcium. These nutrients can help support the recovery of softness or weakness caused by calcium deficiency or malnutrition. During the dietary adjustment period, patients can visit the hospital for follow-up checks on their recovery status.

2. Medication: For those who experience severe knee softness or weakness, it is recommended to visit the hospital for examination. Some cases may be caused by calcium deficiency, and patients can follow the doctor's instructions to take medications such as calcium gluconate oral solution, calcium carbonate tablets, and calcium lactate tablets to quickly replenish calcium and alleviate symptoms. During the treatment period, patients need to rest well.