What Should Girls Be Aware of During Menstruation?

Most women menstruate once a month, starting from ages 12 to 16. This means menstruation will accompany women for decades. To avoid minor health issues, women need to take good care of themselves during menstruation. Here are some things women should be aware of during menstruation. Neglecting these issues may lead to negative impacts in the future. Let's talk about it from the aspects of exercise, hygiene, and diet.

1. Appropriate Exercise During Menstruation

Firstly, it is okay to exercise during menstruation. Many people believe that women should stay in bed and avoid any physical activities during menstruation, but this is actually a misconception. Women can do moderate exercise during menstruation, which can help them have a smoother period. However, the exercise should be low-intensity and relaxing, such as walking and tai chi.

2. Drinking Brown Sugar and Ginger Water During Menstruation

Women should drink plenty of brown sugar and ginger water during menstruation. This can warm the uterus and relieve menstrual pain. Many women experience abdominal discomfort during menstruation, and drinking brown sugar and ginger water can provide significant relief.

3. Frequently Changing Sanitary Napkins During Menstruation

Women should change their sanitary napkins frequently, approximately every two hours, to prevent bacterial growth and infection. During menstruation, they should also wear loose and breathable clothing for comfort and to avoid feeling suffocated.

4. Avoiding Cold Water During Menstruation

Women should avoid touching cold water during menstruation as their bodies are more susceptible to coldness during this time. Frequent contact with cold water can lead to uterine coldness, susceptibility to colds, and other health issues.

5. Not Air-drying Hair After Washing During Menstruation

Women should try to avoid washing their hair during menstruation. Although many women find it unbearable to go without washing their hair during this time, some women prefer not to blow-dry their hair after washing, which can lead to the loss of body heat and increase the coldness in their bodies. However, as long as women use a hairdryer to dry their hair promptly after washing, it will not cause significant harm.