How to Alleviate the Symptoms of Menopause?

After women reach middle age, they often become concerned about menopause, as there are many negative comments about it that often fill them with fear. However, menopause can be smoothly navigated by making adjustments in several aspects. For instance, women should maintain a good mindset, face menopause calmly, and appropriately supplement calcium and estrogen by eating more beans, oysters, honey, and other foods.

1. Supplement estrogen. After menopause, women may experience a series of symptoms, which can be improved by supplementing estrogen. It is generally recommended to supplement estrogen through diet, such as eating honey, soy milk, tofu, and royal jelly, which can effectively supplement androgen.

2. Regulate lifestyle. After menopause, women are prone to menstrual disorders, insomnia, palpitations, hot flashes, night sweats, and other uncomfortable symptoms. To alleviate these symptoms, it is recommended to regulate their lifestyle, such as going to bed early and rising early, eating three meals regularly and quantitatively, ensuring sufficient sleep, and avoiding staying up late.

3. Supplement calcium. Menopausal women are prone to joint pain, osteoporosis, and other conditions, mainly due to a lack of calcium in their bodies. It is recommended to supplement calcium promptly to improve these symptoms.

4. Maintain a good mood. Menopausal women often experience significant mood swings, impatience, and irritability, often leading to disputes over minor issues. Additionally, they may develop negative emotions such as anxiety, depression, and tension, which can affect their endocrine system and exacerbate menopausal symptoms over time. Therefore, it is crucial for menopausal women to maintain a good mood.

1. Vascular dysfunction: Symptoms include episodic flushing and hot flashes, which manifest as sudden feelings of heat in the chest, neck, and face, accompanied by sweating, chills, and sometimes palpitations, chest tightness, shortness of breath, and dizziness.

2. Menstrual disorders: Before menopause, menstrual cycles may become irregular, with prolonged periods and increased blood flow, sometimes resulting in hemorrhage. Some women may experience gradually decreasing menstrual flow and eventual cessation of menstruation. Additionally, the sex organs and secondary sexual characteristics gradually atrophy due to decreased estrogen levels.

3. Mental and neurological symptoms: Menopausal women often experience anxiety, depression, excitability, insomnia, crying, memory loss, and lack of concentration. They may also exhibit mood swings similar to psychotic episodes.

4. Decreased libido: Menopausal women may experience the loss of pubic and axillary hair, decreased sexual desire, reduced vaginal secretions, and pain during sexual intercourse, leading to a decrease in the frequency of sexual activity or an aversion to it.

5. Increased risk of tumors: Menopause is a high-risk period for the development of common tumors such as uterine fibroids, cervical cancer, and ovarian tumors. Early detection and treatment can improve treatment outcomes and patient survival rates.