Mint leaves can be used for brewing tea, juicing, baking pastries, or cooking porridge. However, it is important to consume them in moderation. Here are some ways to enjoy mint:

1. Brewing Tea

To make mint tea, wash the mint leaves thoroughly and steep them in boiling water. Once cooled, you can add honey for flavor. Mint is rich in dietary fiber, which can promote gastrointestinal motility and aid in digestion.

2. Juicing

Mint is considered a medicine for dispersing wind-heat and has a pungent and cooling nature, affecting the lungs and liver meridians. You can blend mint leaves with fruits such as kiwi and apples to create a refreshing juice. Consuming this juice can help lubricate the intestines. However, for weight loss, it is recommended to combine with aerobic exercises.

3. Baking Pastries

Mint can also be combined with ingredients like mung beans, glutinous rice, sugar, and osmanthus flowers to make delicious pastries. Consuming these pastries in moderation can help disperse heat, soothe the throat, and even detoxify the intestines, which can aid in weight loss.

4. Cooking Porridge

To make mint porridge, first boil the mint leaves to extract the juice. Discard the leaves and retain the juice. Then, use the juice to cook porridge with rice. Once the porridge is cooked, you can add the mint juice and a little rock sugar. Consuming this porridge can promote digestion. During weight loss, drinking mint porridge in moderation can help lubricate the intestines. However, when consuming mint, it is important to maintain a light diet and avoid cold and spicy foods to ensure its effectiveness. Additionally, regular physical exercise is necessary to promote fat burning and achieve weight loss goals.