Can You Eat Stir-Fried Green Beans with Scrambled Eggs?

Green beans and eggs are not incompatible and can be stir-fried together. However, green beans take longer to cook than eggs, and eating uncooked green beans can lead to poisoning, including nausea and vomiting. Therefore, when making scrambled eggs with green beans, it is necessary to boil the green beans first.

When eating green beans, it is important to pay attention to the method. Although green beans are delicious and nutritious, they should not be eaten raw. We need to control the amount of green beans we consume. Green beans contain a large amount of toxic substances, so it is easy to get poisoned if eaten raw. Therefore, we must cook the green beans thoroughly before eating them. In addition, when eating green beans, we need to control the portion size. Green beans can make us feel full, so we should pay attention to controlling the portion size and not overeat, otherwise indigestion may occur.

Green beans are rich in nutritional value. They contain a large amount of copper, which can promote the health of hair, bones, brain, and liver, as well as the healthy development of skin. Green beans are also rich in iron, which has the effect of hematopoiesis and blood supplementation, suitable for people with anemia. In addition, green beans contain rich folate, which can help the body resist tumors, relieve stress, and promote brain development. Green beans can also stimulate the appetite and strengthen the spleen. They are rich in protein and amino acids, which can enhance appetite and have a good effect on relieving heat and reducing bloating.