"What Are the Training Methods for Restoring Vision?"

In today's digital era, our eyes are under increasing pressure, and vision problems are becoming increasingly common. Through effective training methods, there is an opportunity to improve and restore vision, encompassing eye rotation exercises, far-to-near focusing exercises, blinking exercises, eye massage, and palm covering techniques. Detailed introductions are as follows:

I. Eye Rotation Training

Look straight ahead with both eyes and then slowly rotate your eyeballs in both clockwise and counterclockwise directions. Perform 10-15 rotations each time, 2-3 times daily. This exercise enhances eyeball flexibility and muscular strength. For instance, a patient with myopia who consistently practices eye rotation training reports reduced eye fatigue and improved vision over time.

II. Far-to-Near Focusing Training

Focus on an object in the distance for 5-10 seconds, then shift your gaze to an object nearby and hold for another 5-10 seconds. Repeat this process 10-15 times, 2-3 times daily. It aids in adjusting the eye's focal length and alleviates adjustment fatigue.

III. Blinking Exercises

Close your eyes forcefully and then quickly open them, repeating this 15-20 times. Blinking promotes tear production, keeping eyes moist and preventing dryness and fatigue.

IV. Eye Massage

Gently massage acupoints around the eyes, such as Jingming, Cuanzhu, Yuyao, Sizhukong, and Taiyang, for 1-2 minutes per point. This improves ocular blood circulation and relieves muscular tension around the eyes.

V. Palm Covering Method

Rub your hands to generate heat, then cover your eyes with your palms, completely blocking out light for 5-10 minutes. This method allows the eyes to fully rest and relax.

Restoring vision requires long-term perseverance and patience. While these training methods are simple and easy to follow, consistency is key to achieving optimal results. Additionally, maintaining good eye habits like correct sitting posture, controlling screen time, and ensuring adequate sleep is crucial for protecting and restoring vision. In cases of severe vision problems, prompt medical attention and adherence to professional advice are essential.