Why Does My Menstrual Cycle Last Longer Each Time?

Long menstrual periods can be caused by dietary factors, excessive mental stress, menstrual disorders, endometritis, menopause, and other reasons. It is recommended to seek medical attention promptly and follow the corresponding improvement or treatment measures under the guidance of a doctor. Details are as follows:

1. Dietary Factors

Consuming cold or spicy foods during menstruation, such as ice cream and chili peppers, may lead to prolonged menstrual periods. Timely dietary adjustments should be made, including drinking warm millet porridge and tomato and egg soup.

2. Excessive Mental Stress

Prolonged anxiety and tension during menstruation can disrupt the endocrine system, resulting in extended menstrual periods. It is important to learn to release stress and maintain a positive mindset.

3. Menstrual Disorders

Chronic sleep deprivation or mental stress can induce menstrual disorders, leading to prolonged menstrual periods, increased or decreased menstrual flow. Ensuring adequate sleep and, if necessary, taking progesterone capsules, dydrogesterone tablets, or levonorgestrel tablets under medical guidance can supplement the body's progesterone needs.

4. Endometritis

Inflammation of the endometrium can affect its shedding under repeated stimulation by inflammatory factors, causing prolonged menstrual cycles. Maintaining personal hygiene and, if necessary, taking medications such as roxithromycin dispersible tablets, metronidazole tablets, or levofloxacin hydrochloride capsules under medical guidance can help reduce inflammation.

5. Menopause

As women enter menopause, hormonal changes can cause prolonged menstrual periods accompanied by hot flashes, night sweats, insomnia, and vivid dreams. Self-regulation and, if necessary, taking medications like estradiol compound tablets, Gengnian'an tablets, or sertraline hydrochloride tablets under medical guidance can alleviate symptoms.

Other potential causes include uterine fibroids. In daily life, patients should maintain good personal hygiene, wash the affected area with clean water daily, change underwear frequently, and avoid infections in the genital area.