In daily life, if you feel pain in the middle of your spine when leaning backward, it is generally due to lumbar muscle strain or lumbar disc herniation. This condition often occurs in people who engage in heavy physical labor or frequently bend over. If the pain is severe, it is recommended to consult a doctor promptly. Avoid excessive exertion in daily life, and you can use some physical methods to relieve the pain when it occurs.

Why does the spine pain occur in the middle when leaning backward?

It is likely caused by lumbar disc herniation or lumbar muscle strain. Rest is essential, and it is recommended to avoid bending over with a load and vigorous activities of the waist. Consider physical therapy, heat application, and topical application of Voltaren gel and patches for symptomatic treatment.

How to deal with the pain of lumbar disc herniation?

Firstly, avoid excessive exertion. Generally, patients with lumbar disc herniation should avoid overexertion in daily life, especially lifting heavy objects or bending over excessively, as these actions can easily compress the sciatic nerve and cause pain. Only by balancing work and rest and avoiding excessive exertion can the occurrence of pain be prevented.

Secondly, engage in appropriate exercise. Regularly performing exercises that strengthen the waist can effectively relieve lumbar disc herniation and prevent it from compressing the sciatic nerve.

Lastly, pay attention to diet. Maintain a light diet and avoid excessively spicy and stimulating foods, which can easily lead to increased fire in the body and worsen waist pain.

Warm tip: Once you discover that you have lumbar disc herniation, do not assume that it will heal itself. Especially when the sciatic nerve is compressed, it is necessary to take prompt measures for treatment to prevent further compression of the sciatic nerve.