What are the Benefits and Effects of Poria Cocos and Atractylodes Macrocephala?

Poria cocos and Atractylodes macrocephala are relatively common Chinese medicinal herbs, and they can also play a very good role in dietary therapy. They can be used to cook porridge or boil water, which can exert excellent health-care effects. They have the effect of promoting diuresis and reducing swelling, as well as nourishing the stomach and strengthening the spleen. Let's take a brief look at the effects and functions of Poria cocos and Atractylodes macrocephala.

Atractylodes macrocephala has the effect of drying dampness and promoting diuresis, while Poria cocos can promote diuresis and eliminate dampness. Both of them are commonly used for strengthening the spleen and eliminating dampness. Boiling water with Poria cocos and Atractylodes macrocephala has a significant effect on eliminating dampness. People with spleen deficiency, sputum retention, and edema can consume it regularly to effectively improve their symptoms.

Poria cocos has a neutral nature and a sweet taste, and has the effect of strengthening the spleen and nourishing the stomach. Atractylodes macrocephala has a warm nature and a bitter taste, and has the function of strengthening the spleen and replenishing qi. Boiling water with Poria cocos and Atractylodes macrocephala can be used to treat symptoms such as spleen deficiency and weak stomach, reduced appetite due to spleen deficiency, and anorexia.

The combination of Poria cocos and Atractylodes macrocephala has the effect of strengthening the spleen and eliminating dampness, and is commonly used for treating spleen deficiency and dampness retention. Symptoms of heavy dampness include dizziness, heaviness, soreness in the limbs, and thick and greasy tongue coating. People with heavy dampness often feel lethargic and have poor appetite, which seriously affects their normal life. Regular consumption of Poria cocos and Atractylodes macrocephala can effectively improve these symptoms.

Poria cocos has a sedative effect, and when combined with Atractylodes macrocephala, the effect of calming the mind and soothing the nerves is even better. Boiling Poria cocos and Atractylodes macrocephala can effectively treat symptoms such as palpitations, insomnia, and forgetfulness caused by spleen deficiency, as well as relieve fatigue and improve sleep quality.

Poria cocos and Atractylodes macrocephala can enhance the function of phagocytes. Atractylodes macrocephala has the effect of strengthening the spleen and stomach and strengthening the body, while Poria cocos can regulate immune function. Poria cocos and Atractylodes macrocephala soup has the effect of enhancing immunity, and regular consumption can effectively prevent the occurrence of diseases such as colds.

Atractylodes macrocephala has the effect of dilating blood vessels and promoting hematopoiesis. In addition, polysaccharides from Poria cocos also have a certain effect on the cardiovascular system. Therefore, Poria cocos and Atractylodes macrocephala water can protect the cardiovascular system and effectively prevent cardiovascular diseases.