After taking contraceptives, there are not many dietary restrictions. It is recommended to maintain a light diet and ensure balanced nutrition. You can eat more foods that contain vitamin B6, such as dairy products, eggs, etc. Also, eat more foods that contain vitamin B12 and folic acid, such as shellfish, meat, beans, etc., to prevent anemia. Additionally, it is recommended to consume more foods rich in vitamin B2 and vitamin C to reduce the effects of contraceptives.

Vitamin B6

A few women may experience symptoms similar to early pregnancy during the initial stages of medication use, such as nausea, vomiting, dizziness, drowsiness, and fatigue. Taking vitamin B6 can help alleviate these symptoms. Foods that contain high levels of vitamin B6 include meat, dairy products, eggs, vegetables, malt, liver, peanuts, yeast, sunflower seeds, bananas, and rice bran.

Folic Acid and Vitamin B12

Taking contraceptives can lead to relative deficiencies of folic acid and vitamin B12. Therefore, it is important to consume foods rich in these nutrients, such as animal organs, shellfish, milk powder, fish, crabs, egg yolks, green leafy vegetables, meat, beans, and fruits. Tea also contains abundant folic acid and vitamin B12, so it can be consumed regularly.

Vitamin B2

After taking contraceptives for a long time, a small number of women may develop angular cheilitis, glossitis, conjunctivitis, or seborrheic dermatitis, which is related to a lack of vitamin B2. Foods that contain vitamin B2 include animal organs, beans, vegetables, hard-shelled foods (such as peanuts and sunflower seeds), eggs, and dairy products.

Vitamin C

Women who take contraceptives for a long time are prone to thromboembolic diseases, which is related to estrogen as well as a decrease in the concentration of vitamin C in the blood. Therefore, it is recommended to consume more fresh vegetables and fruits, such as bean sprouts, tomatoes, oranges, jujubes, fresh bell peppers, cabbage, yellow beans, and other foods.