Why Do I Always Feel Extremely Tired?

If you always feel physically tired, it is likely caused by overwork. Long-term exhaustion can lead to symptoms such as fatigue and lack of energy. If rest is not taken, it can lead to the emergence of diseases. To address constant fatigue, it is recommended to increase the intake of protein, vitamins, and minerals in your daily diet. Additionally, fresh vegetables can provide sufficient energy and nutrients for the body.

Due to the accumulation of lactic acid and other metabolites, muscle tension decreases, and exercise tolerance is reduced. The accumulation of carbon dioxide stimulates the respiratory center, which can also lead to yawning. Fatigue can be a symptom of many diseases that have progressed to a certain stage.

1. Develop good lifestyle habits, rest more, and balance work with leisure. 2. Maintain a positive attitude and stable emotions, have a healthy diet, and eat more fruits and vegetables to improve self-immunity.

According to modern Chinese medicine, fatigue is a common and frequently occurring clinical condition that belongs to the category of sub-health and involves the five viscera and six bowels, mainly focusing on the spleen, liver, and kidneys. It can be prevented, treated, and controlled through traditional Chinese medicine syndrome differentiation and formulation. Fatigue is caused by the dual factors of depletion of vital energy and psychological changes (or disharmony). Therefore, treatment should not only focus on replenishing deficiencies and strengthening the body, but also eliminating fatigue and calming the mind.