The corrective methods for unhealthy leg shapes can include choosing pelvic tilt-back exercises. This type of training involves lying flat on a fitness mat, bending the knees, and then gradually opening the feet to a position similar to the shoulders. Next, slowly roll the pelvis slightly backwards and lift the hips off the mat. Generally, practicing this about thirty times a day consistently can yield good results. Alternatively, choosing to use thigh stretching can also be very effective in improving unhealthy leg shapes. In daily life, one can squat down, straighten one leg to the side, gradually use both hands to lift the body, then slowly open the other leg, and finally lower the body while pulling the thigh muscle up. This training method can greatly assist in improving unhealthy leg shapes. In fact, there are various methods to improve unhealthy leg shapes. One can choose suitable methods in daily life to help improve their leg shapes and prevent their legs from suffering more serious effects.
